Weigh In record (no journal entry) for 10 February 2017
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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3759 kcal
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Fat: 88.58g | Prot: 215.79g | Carb: 497.96g.
Dinner: Bio Gehackte Tomaten, Kirschtomaten, Bio-Zentrale Vollkorn Spätzle, DM Bio Langkorn Reis Natur, Hähnchenbrustfilet, Brokkoli, Lidl Norwegisches Lachsfilet. Snacks/Other: Alesto Fine Ananas Getrocknet, Penny Markt Speisequark 20% Fett, Gartenkrone Gefrorene Himbeeren, Crop's Waldheidelbeeren, Seitenbacher Energy-Müsli, Milfina Milch 1,5% Fett, Rocher Rocher, Wintertraum Mandel Spekulatius, Äpfel, Chiquita Banane, Milfina Milch 1,5% Fett, Seitenbacher Energy-Müsli, ESN Iso-Whey Hardcore - Vanilla, ESN Designer Whey Protein - Vanilla, Myprotein BCAA. more...
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losing 18.5 lb a week
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