seamare68's Journal, 19 February 2010

225.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed N/A.

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2134 kcal

Fat: 82.53g | Prot: 118.56g | Carb: 230.14g.   Breakfast: milk, bran flakes , coffee. Dinner: Fettuccini Alfredo Mix, meatballs. Snacks/Other: milk, sweet, tea. more...

3104 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 9 hours and 40 minutes. more...