Edcinbeck's Journal, 26 January 2012

170.0 lb Lost so far: 18.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 12.45g | Prot: 51.11g | Carb: 43.65g.   Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) . Lunch: Zucchini. Dinner: Brussels Sprouts , Flat Iron Grill Steaks. Snacks/Other: Hearty Garlic Deli Style Wholes. more...

1988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...