Weigh In record (no journal entry) for 26 January 2012
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243.0 lb
Lost so far: 37.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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761 kcal
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Fat: 18.73g | Prot: 51.07g | Carb: 95.75g.
Lunch: Cucumber (with Peel), Hearty Crispbread, Apples, Chunk White Albacore Tuna in Water. Dinner: SuperMoist Devil's Food Cake Mix, Light Parmesan Asiago Balsamic Vinaigrette, Strawberries, Grilled Chicken Breast Strips, Romaine, Onions. more...
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2878 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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sharastan's weight history
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