Weigh In record (no journal entry) for 10 February 2017
|
141.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
1833 kcal
|
Fat: 62.94g | Prot: 59.41g | Carb: 231.45g.
Breakfast: Croissants au Beurre, U Miel de Fleurs, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%. Lunch: Carrefour Crumble Pommes Fruits Rouges, Moritz Palette A la Diable, Auchan Haddock Fumé, Carrefour Œufs de Saumon, Old El Paso Guacamole, Tomme de Savoie, Vin Rosé, Nestlé Grand Chocolat Intense 70%, Société Roquefort, Vin de Table Rouge, Carrefour Pain Complet, Riz Blanc, Café Expresso, Aldi Jambon Persillé de Bourgogne. Dinner: Monique Ranou Rillettes de Canard, Pistaches Grillées à Sec (sans Sel Ajouté), Monoprix Gourmet Croquets de Provence aux Figues, Olives, Seeberger Mendiant de Luxe, Houmous, Carrefour Pain Complet, Punch aux Fruits (Alcoolisé). Snacks/Other: Kiwi, Oranges, Raisins. more...
|
|
1812 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 5 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Ellorabay's weight history
|