Weigh In record (no journal entry) for 10 February 2017
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145.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2730 kcal
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Fat: 84.25g | Prot: 142.33g | Carb: 331.27g.
Breakfast: Sainsbury's Taste The Difference Belgian Chocolate Chunk Shortbread, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Aunt Bessie's Dumpling, Pork Chop, Chicken Breast Meat and Skin (Floured, Fried, Cooked), Rice with Peas. Dinner: Asda Chosen By You Cooked Ham, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Rocket, Tesco Caramelised Red Onion Chutney, Tomatoes. Snacks/Other: Tesco Braeburn Apple, Rice with Peas, Sainsbury's Pink Bolt. more...
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steady weight
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