Weigh In record (no journal entry) for 26 January 2012
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193.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1635 kcal
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Fat: 64.77g | Prot: 99.01g | Carb: 163.45g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: French Fry (Medium), Big Mac. Dinner: Barbecue Sirloin Steak, Double Cheddar Cheese, Garden Salad, Mushrooms. more...
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losing 4.2 lb a week
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