jpendleton's Journal, 26 January 2012

218.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 41.48g | Prot: 55.82g | Carb: 204.50g.   Breakfast: Light Thick & Creamy Blueberry Pie Yogurt, Morning Coffee. Lunch: Artisan Creations Pepperoni Pizza. Dinner: Chicken Breast, Ranch Dry Dips Mix, Panko Breadcrumbs, Lemonade Tea, Potato Chip BBQ. Snacks/Other: Canadian Whiskey, Homestyle Microwave Popcorn, York Peppermint Patty (Fun Size). more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...