Weigh In record (no journal entry) for 26 January 2012
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182.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1283 kcal
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Fat: 24.31g | Prot: 78.35g | Carb: 186.36g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat). Lunch: Fruit Bowls - Tropical Fruit, Light Fat Free Harvest Peach Yogurt, White Potatoes (Flesh and Skin, Baked), Light Sour Cream. Dinner: green peas, green beans, mashed potatoes schwan's, chicken breast. Snacks/Other: Quaker Oatmeal Squares. more...
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gaining 9.8 lb a week
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