n8wet10's Journal, 26 January 2012

205.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 54.45g | Prot: 86.82g | Carb: 266.60g.   Breakfast: Whole Grain Cheerios, Corn English Muffins. Lunch: Ramen Noodles, Pork Roll, Wild Rice (Cooked), Black Beans. Dinner: Cherry Wheat Beer, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Thick & Creamy Lowfat Strawberry Banana Yogurt. more...

2668 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, P90X - 1 hour. more...