Weigh In record (no journal entry) for 10 February 2017
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121.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1652 kcal
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Fat: 73.88g | Prot: 143.31g | Carb: 82.62g.
Breakfast: Usn Diet Whey Isolean, Jungle Oats. Lunch: Checkers Beef Biltong, Usn Diet Whey Isolean, Egg White, Egg. Dinner: Nume Cake in A Cup, Egg, Clicks Smartbite Veggie Crisps. more...
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losing 4.6 lb a week
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