Weigh In record (no journal entry) for 09 February 2017
|
216.0 lb
Lost so far: 2.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2017:
|
1516 kcal
|
Fat: 65.58g | Prot: 101.98g | Carb: 139.31g.
Breakfast: Croissant, Pork and Beef Sausage, Egg, Polly-O 2% String Cheese. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Maranatha All Natural Creamy Almond Butter, Bananas, Beachbody Shakeology - Strawberry, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Subway Double Chicken Chopped Salad. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kidcurry32's weight history
|