Weigh In record (no journal entry) for 26 January 2012
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236.6 lb
Lost so far: 6.0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1746 kcal
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Fat: 143.76g | Prot: 84.89g | Carb: 31.12g.
Breakfast: string cheese colby , Espresso with water, Ranch salad dressing, Hard boiled egg. Lunch: Ranch Salad Dressing , Chicken Thigh (Skin Not Eaten), Hard-Boiled Egg , Celery , Cos or Romaine Lettuce , Green Olives with Pimento, Caesar Salad Dressing . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Red cabbage. Snacks/Other: Cream cheese, Celery, colby cheddar cheese. more...
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losing 1.4 lb a week
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