Weigh In record (no journal entry) for 26 January 2012
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157.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1177 kcal
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Fat: 23.89g | Prot: 57.63g | Carb: 190.32g.
Breakfast: Latte Intero, Cheerios. Lunch: Crostini Classici, Carrots, Crushed Tomatoes (Canned), Sweet Onions, Lentils. Dinner: Cappuccino. Snacks/Other: Bresaola, Armonie Cereali Fette Biscottate, Biscotto, Bananas. more...
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3134 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Exercise machine (fast) - 8 minutes, Standing - 3 hours, Music playing - 1 hour, Sleeping - 9 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours and 12 minutes, Housework - 2 hours, Sitting - 3 hours and 10 minutes. more...
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losing 4.6 lb a week
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koalina's weight history
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