Weigh In record (no journal entry) for 09 February 2017
|
200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2017:
|
896 kcal
|
Fat: 29.28g | Prot: 62.30g | Carb: 97.48g.
Breakfast: Pistachio Nuts, Kroger Unsalted Peanuts, Cashew Nuts, Banana, Tanimura & Antle Celery. Dinner: Sea Queen Imitation Crab Meat, Fish Sauce, Broccoli, White Rice, Chicken Thigh (Skin Not Eaten), Kikkoman Teriyaki Sauce. Snacks/Other: Canola Vegetable Oil, Ginger, Garlic, Onions. more...
|
|
3099 kcal
|
Activities & Exercise:
Housework - 19 minutes, Cooking - 45 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 56 minutes, Sleeping - 7 hours. more...
|
gaining 0.6 lb a week
|
 Comments
Decided to return to calorie counting/fat secret because of my weight gain of past year
09 Feb 17 by member: johnmarth
|
I previously went from 225 to 170 now at 200 want to get back to 170 before the hot summer season
09 Feb 17 by member: johnmarth
|
You already have a leg up on most since you know what to do to get it done!
09 Feb 17 by member: SjF60
|
How much exercise did you do weekly as well? If you don't mind sharing.
09 Feb 17 by member: Blade145
|
I have been on this site before 2 yrs ago when I lost 55 lbs but got commplacent and bored counting calories but I also strayed went off vegan and went crazy with sugar so I def know what to do and how to do it. I'm proven to know how Im not vegan anymore though
09 Feb 17 by member: johnmarth
|
Tennis stair climbing walking sometimes 2000 3000 calorie deficit per day I used to walk 2 miles per day since being hit with tendinitis bursitis I was inactive no exercise for one year and half. Now trying to get to exercise although I have same health problems arth,tend
09 Feb 17 by member: johnmarth
|
Good diet trick when hungry drink water stamps out hunger.
09 Feb 17 by member: johnmarth
|
And any thoughts of snack or sugar pastries get that glass of water instead.
09 Feb 17 by member: johnmarth
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmarth's weight history
|