Weigh In record (no journal entry) for 09 February 2017
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207.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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3664 kcal
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Fat: 137.14g | Prot: 263.17g | Carb: 329.57g.
Breakfast: Argo Corn Starch, Source Naturals Pea Protein Powder, The granola king, Dannon Oikos Traditional Greek Yogurt - Plain. Lunch: Miso Soup, Salmon Sashimi, Tuna Sashimi, Earls Prawn Dynamite Roll, Pro Gainer. Dinner: Chefs Plate Beef Kofta Platter with Naan, Now Foods Pea Protein. Snacks/Other: Walnuts, Horizon Organic Cottage Cheese, Kaged Muscle Kasein. more...
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3332 kcal
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Activities & Exercise:
Bar Method - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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