Weigh In record (no journal entry) for 09 February 2017
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1572 kcal
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Fat: 50.04g | Prot: 58.99g | Carb: 247.47g.
Breakfast: Raspberries, Kashi Organic Promise Sweet Potato Sunshine, Coffee, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk (Nonfat), Kellogg's Special K Chocolate Almond Cereal. Lunch: Chobani Flip Key Lime Crumble, V8 +Energy Orange Pineapple, Bananas, Blue Diamond Lightly Salted Almonds, Trader Joe's Hass Avocado, Celery, Coffee, Baby Carrots, Grape Tomatoes. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Coffee, Clif Bar Clif Bar - Chocolate Chip. more...
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2815 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 5 hours and 30 minutes, Video Games (traditional) - 1 hour and 30 minutes, Sitting - Commuting - 30 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 1 minute, Standing - 6 hours and 15 minutes, Resting - 8 hours and 11 minutes, Driving - 12 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Watching TV - 15 minutes. more...
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steady weight
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