Weigh In record (no journal entry) for 26 January 2012
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1450 kcal
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Fat: 77.45g | Prot: 152.17g | Carb: 64.59g.
Breakfast: Boiled Egg. Lunch: Multigrain Bread, Makrell i tomat, Melk - Ekstra Lett, Boiled Egg, Jarlsberg Cheese, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Sour Cream, Baby Spinach, Cooked Green Peas, Salmon. Snacks/Other: Whey-100. more...
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2773 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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