Weigh In record (no journal entry) for 09 February 2017
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149.9 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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848 kcal
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Fat: 40.70g | Prot: 98.61g | Carb: 22.80g.
Breakfast: Nescafé Tradicional, Ovo Cozido. Lunch: Ragazzo Pepino Japonês, Abobrinha Refogada, Sadia Moela de Frango. Dinner: Abobrinha Refogada, Sadia Moela de Frango. Snacks/Other: Café Brasileiro Café, Sadia Moela de Frango, Fit Cookies Beijinho Zero, Chá (Infusão). more...
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losing 6.9 lb a week
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