Weigh In record (no journal entry) for 09 February 2017
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229.4 lb
Lost so far: 31.8 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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380 kcal
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Fat: 27.54g | Prot: 26.81g | Carb: 3.51g.
Breakfast: Publix Red Bell Pepper, Olive Oil, Chicken Dark Meat (Roasting, Cooked, Roasted), Clover Organic Farms Heavy Whipping Cream. more...
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steady weight
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