Weigh In record (no journal entry) for 09 February 2017
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156.6 lb
Lost so far: 3.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1019 kcal
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Fat: 49.45g | Prot: 48.11g | Carb: 98.54g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Whole Milk. Lunch: Thin Crust Cheese Pizza, Thousand Island Salad Dressing, White Bread, Red Lobster Sides - Garden Salad. Dinner: White Bread, Broccoli, American Cheese, Ground Beef (Cooked). more...
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losing 0.4 lb a week
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