Weigh In record (no journal entry) for 09 February 2017
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2017:
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1085 kcal
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Fat: 34.24g | Prot: 103.91g | Carb: 100.05g.
Breakfast: Beverly International Ultimate Muscle Protein, Grapefruit. Lunch: Hummus, Grape Tomatoes, Papa John's Chicken Poppers, Sunny Select Classic Caesar Croutons. Dinner: Spectrum Organic Virgin Coconut Oil, Great Value Frozen Whole Strawberries, Kroger 100% Whole Grain Oats, Honey, Reddi-wip Original Dairy Whipped Topping, Mushrooms, Kroger Fancy Shredded Mozzarella Cheese, Kroger Home Style Pasta Sauce - Tomato & Basil, Cooked Spaghetti Squash, Skinless Chicken Breast. Snacks/Other: Beverly International Ultimate Muscle Protein. more...
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losing 1.0 lb a week
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