Weigh In record (no journal entry) for 09 February 2017
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179.9 lb
Lost so far: 18.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1399 kcal
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Fat: 92.02g | Prot: 61.84g | Carb: 79.37g.
Breakfast: Leite de Coco, Pêssegos, Sadia Bacon, Ovo, Tirolez Creme de Leite Fresco. Dinner: Mostarda ancienne, Olive Oil, Egg, Tomates, Carne de Porco do Lombo (Filé), Sal, Batata-Doce (sem Casca, Cozido, Fervido), Gengibre, Maçãs Fuji, Cenouras, Laranja Pêra, Couve Manteiga Crua. Snacks/Other: Castanhas-do-Pará, Almendras, Sococo Leite de Coco. more...
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2159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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