babalas's Journal, 25 January 2012

Start of my new program
This is my first day using this and I really loved it. I think who ever invented it should get a medal!! I hope i can do it the rest on the week.

215.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 85.64g | Prot: 88.95g | Carb: 237.39g.   Breakfast: Clementines, No Calorie Sweetener Packets, Creamer, Coffee (Brewed From Grounds), Fruit 'n Yogurt Parfait. Lunch: Roast Beef, Pepperoni, Muenster Cheese, Whole Wheat Bread (Commercial). Dinner: French Fries (Medium), Grilled Snack Wrap with Honey Mustard. Snacks/Other: Natural String Cheese Part Skim, Mott's Medleys, Granola Thins - Dark Chocolate. more...

2980 kcal

Activities & Exercise: Sitting - 12 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...