Weigh In record (no journal entry) for 09 February 2017
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1528 kcal
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Fat: 77.59g | Prot: 102.39g | Carb: 113.55g.
Breakfast: Fried Egg. Lunch: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Boulder Sausage German Sausage, Fresh Express Chopped Kit Sweet Kale Salad, Cheddar Cheese, Market Pantry Deli Style Sliced Black Forest Ham, Fried Egg. Snacks/Other: Dried Fig, Kashi GOLEAN Crunch! Cereal, Great Value Pepper Jack Cheese, Great Value Saltine Crackers, Muscle Milk 100% Whey Protein Isolate & Concentrate. more...
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losing 4.2 lb a week
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