Weigh In record (no journal entry) for 25 January 2012
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282.2 lb
Lost so far: 2.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1047 kcal
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Fat: 72.66g | Prot: 72.94g | Carb: 19.59g.
Breakfast: seedless cucumber, bacon, cheese, Eggs. Lunch: red wine vinegar, celery, Mixed Salad Greens, american cheese giant eagle, seedless cucumbers. Dinner: provolone cheese, sugar free jello, wish bone blue cheese dressing, chicken. Snacks/Other: salad mixed greens. more...
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3790 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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