Weigh In record (no journal entry) for 22 January 2012
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148.5 lb
Lost so far: 0.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1158 kcal
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Fat: 47.75g | Prot: 42.36g | Carb: 135.18g.
Breakfast: Buttermilk Waffles, Granulated Sugar, Cream (Half & Half), coffee. Lunch: Steak Fajita Taco, Authentic Homestyle Yellow Tortilla Chips, Organic Guacamole. Dinner: Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other: Fat Free Milk, Frosted Flakes Cereal. more...
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2053 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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