Weigh In record (no journal entry) for 09 February 2017
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155.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1147 kcal
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Fat: 28.50g | Prot: 106.26g | Carb: 132.36g.
Breakfast: Egg, Egg White, Bananas, Fage Total 0% Greek Yogurt, Roasted Salted Hulled Sunflower Seeds, Sprouts Farmers Market Whey Protein Isolate. Lunch: Kale, Vinaigrette Dressing, Lucerne Fat Free Cottage Cheese, Peanut Butter, Fuji Apples, Sprouts Farmers Market Whey Protein Isolate, Eating Right Peeled Baby-cut Carrots. Dinner: Sprouts Farmers Market black beans cooked, Brussels Sprouts. more...
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losing 4.2 lb a week
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