Weigh In record (no journal entry) for 25 January 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2012:
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1266 kcal
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Fat: 87.34g | Prot: 46.89g | Carb: 79.56g.
Breakfast: strawberries, Nonfat Greek Yogurt - Plain. Lunch: olive oil, chicken, green bean, carrots, rice, cabbage. Dinner: Queso Asadero Cheese, salad dressing, salad. Snacks/Other: sesame seeds. more...
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1831 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...
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losing 1.4 lb a week
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Pine Vallet Rita's weight history
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