Weigh In record (no journal entry) for 19 February 2010
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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1103 kcal
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Fat: 35.69g | Prot: 75.91g | Carb: 105.23g.
Breakfast: spinach, egg whie, Egg. Lunch: reduced fat potato chips, cauliflower, shrimp. Dinner: calamari, potato roast, brussel sprouts, roast chicken. Snacks/Other: nut crackers, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), vodka margarita, apple. more...
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losing 14.0 lb a week
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alicola's weight history
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