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4/7 começando com o peso caindo! Quando chegar aos 85 vou me dar uma calça pq ta foda! Kkkk
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193.3 lb
Lost so far: 7.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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910 kcal
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Fat: 47.76g | Prot: 53.45g | Carb: 68.17g.
Breakfast: Açúcar Granulado, Parmalat Leite Integral. Lunch: Frango Grelhado, Escarola Refogada, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Sadia Mussarela, Quaker Aveia em Flocos, Canela, Banana. more...
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losing 7.7 lb a week
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 Comments
Parabéns!!! Se presentei sim..pq vc merece.
09 Feb 17 by member: oliviamedeiros
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09 Feb 17 by member: gislainemartinsdf
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parabens... comprar roupa nova da mais força e vontade de seguir em frente
09 Feb 17 by member: tania rm
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