Weigh In record (no journal entry) for 25 January 2012
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151.5 lb
Lost so far: 1.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1765 kcal
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Fat: 85.82g | Prot: 81.09g | Carb: 164.38g.
Breakfast: Bananas. Lunch: Sliced Almonds, Korean Sesame Coking & Grilling Sauce, Boneless Skinless Chicken Breast, Mexican Coleslaw, Ultra Amber Beer. Dinner: Ritz Crackerfuls - Garlic Herb, Natural Crumbled Feta Cheese, Dried Cranberries, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Cordon Bleu. Snacks/Other: Munchies Ultimate Cheddar, 1% Fat Milk, Cheerios. more...
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losing 7.0 lb a week
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