Weigh In record (no journal entry) for 26 January 2012
|
293.2 lb
Lost so far: 21.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
2436 kcal
|
Fat: 87.54g | Prot: 101.57g | Carb: 301.76g.
Breakfast: Semi Skimmed Milk, Sultanas, All Bran. Lunch: Chocolate Muffin, Quavers, Chicken Mayo Sub. Dinner: Cheddar Cheese, Pitta Bread, Hot and Spicy Chicken. Snacks/Other: Fruity Fingers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the jedi pimpz's weight history
|