Weigh In record (no journal entry) for 25 January 2012
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126.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2303 kcal
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Fat: 125.06g | Prot: 113.89g | Carb: 234.58g.
Breakfast: Mozzarella Cheese (Part Skim Milk), 8 Whole Grains Waffles, Sweetener, Milk (Nonfat) , Egg, Coffee, Margarine. Lunch: Roasted Vegetable Thin Crust Pizza. Dinner: Cilantro Salad Dressing, Cherry Tomatoes, Vegetable Lasagna, Arugula (Rocket), Olives. Snacks/Other: Thin Crust Cheese Pizza, Plums, Cottage Cheese, Hummus, Tortilla Corn Chips, Baby bell cheese, Strawberries. more...
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1695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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