Weigh In record (no journal entry) for 25 January 2012
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154.0 lb
Lost so far: 9.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1156 kcal
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Fat: 35.95g | Prot: 46.35g | Carb: 68.77g.
Lunch: Cheddar Cheese, Coleslaw , Chili with Beans (Canned), Beef Frankfurter or Hot Dog. Dinner: Chicken Breast, Beef or Meat Gravy, Broccoli, Spinach, White Mushrooms (Stir-Fried), Enriched Dry Pasta. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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steady weight
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