Plastic man's Journal, 25 January 2012

Jan 23

239.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 42.49g | Prot: 65.10g | Carb: 131.11g.   Breakfast: Egg, Bananas , mocha. Lunch: Regular Roast Beef Sandwich, Oranges. more...

3923 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 2 hours, Sitting - 4 hours, Desk Work - 2 hours, Driving - 6 hours, Sleeping - 8 hours, Resting - 40 minutes. more...