snailgirl's Journal, 25 January 2012

159.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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464 kcal

Fat: 11.11g | Prot: 45.11g | Carb: 48.78g.   Breakfast: banana, pineapple, berries, lifeway lowfat plain kefir. Lunch: salsa, salmon. more...

2538 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...