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I'm taking today's weight as my official weight as 101.3kg although it's showing a 0.3kg gain.
This gain is due to weighing in after only having two fast days this week compared to having 3 fast days before weighing myself last week.
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223.3 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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3192 kcal
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Fat: 123.36g | Prot: 217.59g | Carb: 281.69g.
Breakfast: Green Tea. Lunch: Clover Krush 100% Orange Juice Blend, Beef Steak, Crossbow Cooked Black Lentils. Dinner: Mashed Potato made with Milk (from Fresh), Macaroni (Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Trifle, Crystal Valley Low Fat Plain Yoghurt, Peanuts, Dried Coconut, Jungle Oats, Woolworths Chia Seeds. more...
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gaining 0.9 lb a week
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 Comments
Do I see a sub 100 in your near future? Yes, I think I do!
09 Feb 17 by member: ThreeOh8
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Yup, Aiming to hit below 100kg within the next 2 weeks :) I did get to 98.5kg in the Xmas week and then took a break to enjoy the festive period. Can't wait to beat that number.
10 Feb 17 by member: Big Boy Optimus
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