Weigh In record (no journal entry) for 09 February 2017
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1320 kcal
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Fat: 34.13g | Prot: 136.40g | Carb: 110.07g.
Breakfast: Nutella Hazelnut Spread, Dr Zak's High Protein Bread. Lunch: Mashed Potato made with Milk (from Fresh), Kidney Beans (Canned), Mushrooms, Baxters Beetroot, Cherry Tomatoes, Minced Beef (95% Lean / 5% Fat), Carrots, Chicken Breast. Snacks/Other: MyProtein Protein Cheese, Arla Skyr Icelandic Style Yogurt, Coffee, Tetley Lemon Green Tea, MyProtein Protein Wafers. more...
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losing 1.5 lb a week
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