jentopping's Journal, 25 January 2012

160.2 lb Lost so far: 4.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 43.17g | Prot: 41.99g | Carb: 292.05g.   Breakfast: All Natural Fruit & Cereal Bars - Strawberry, great value honey nut cream cheese, orange juice, lenders bagel. Lunch: great value peach ice tea. Dinner: mcdonalds orange juice, mcdonalds cheeseburger. Snacks/Other: Special K Cracker Chips - Sea Salt, Gourmet Cookie Dough - Chocolate Chip. more...

2186 kcal

Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...