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This kitchen closed after diner is impossible! I was not able to stay out even once in 7 days!
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1663 kcal
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Fat: 63.25g | Prot: 73.52g | Carb: 194.23g.
Breakfast: cream cheese, bagel, creamer, coffee. Lunch: potato salad, banana, bread, slice cheese, sliced turkey. Dinner: rice, stir fry, pork. Snacks/Other: cheese and crackers. more...
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3071 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 10 hours, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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