Weigh In record (no journal entry) for 09 February 2017
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210.8 lb
Lost so far: 1.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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3494 kcal
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Fat: 121.12g | Prot: 227.90g | Carb: 372.71g.
Breakfast: Banan, Żabka Hot Dog, Sondey Rizer Mleczno-Orzechowy, Morliny Berlinki, Delikate Serek Wiejski. Lunch: Banan, Oshee Napój Izotoniczny, KFD Premium WPC 80, Sonko Ryż Biały, Kapusta, Mięso z Piersi Kurczak. Dinner: BakaD'Or Śliwki Suszone, Biedronka Twaróg Chudy Delikate, Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Bułka Pszenna, Pieczony Schab Wieprzowy, Ciastko z Owocami lub Kruszonką. more...
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gaining 6.2 lb a week
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