donius's Journal, 25 January 2012

15.5

171.6 lb Lost so far: 16.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 28.00g | Prot: 32.00g | Carb: 258.50g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Lactose Free Fat Free Milk. Lunch: Original Pretzel with Butter, Milk Chocolate M&M's, Peanut Butter Pretzel Sandwich Lunch Pack. more...

2264 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...