Weigh In record (no journal entry) for 25 January 2012
|
132.8 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
669 kcal
|
Fat: 10.30g | Prot: 30.72g | Carb: 115.67g.
Lunch: salad, miso, tofu, fat free milk, coffee, sugar. Dinner: miso, green bean noodle, tofu. Snacks/Other: banana. more...
|
|
2007 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 12 minutes, Desk Work - 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sticktothegoal's weight history
|