sticktothegoal's Journal, 26 January 2012

weight 131.8
fat 27.4
water 52.7

waist 25.8

131.8 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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640 kcal

Fat: 10.16g | Prot: 30.75g | Carb: 105.63g.   Lunch: fat free milk, coffee, sugar, banana. Dinner: teriyaki chicken. Snacks/Other: special k bar. more...

1975 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...