Weigh In record (no journal entry) for 09 February 2017
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181.2 lb
Lost so far: 11.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1634 kcal
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Fat: 60.99g | Prot: 65.97g | Carb: 203.31g.
Breakfast: Jumbo Halvarine, Koffie, Rinse Appelstroop Appelstroop (10g), Volkoren Brood. Lunch: Koffie, Gulden Krakeling Oranjekoekstukjes. Dinner: AH Gehakt Half-om-Half, Nasi Goreng. Snacks/Other: Lidl Magere Yoghurt Perzik. more...
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losing 1.5 lb a week
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