maria3js's Journal, 08 February 2017

Weigh In record (no journal entry) for 08 February 2017
134.5 lb Lost so far: 6.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2017:
1458 kcal Fat: 84.17g | Prot: 100.65g | Carb: 63.63g.   Breakfast: South Beach Diet Western Egg White Omelet, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Market Day Chicken Parmesan Patty, Michael Angelo's Eggplant Parmesan. Dinner: South Beach Diet Garlic Sesame Beef, Turkey Bacon. Snacks/Other: Red Sweet Pepper, Dry Roasted Pistachio Nuts (with Salt Added), Isagenix IsaDelight. more...
on diet Isagenix Cleanse and Fat Burning Program   losing 10.5 lb a week

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