Weigh In record (no journal entry) for 08 February 2017
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288.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1478 kcal
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Fat: 62.39g | Prot: 144.02g | Carb: 78.89g.
Breakfast: Egg Omelet or Scrambled Egg, Texas Roadhouse Sirloin Steak (8 oz). Lunch: Sunkist Navel Orange. Dinner: Onions, Mayonnaise, Ham (Whole, Cured), Camellia Great Northerns (Large Whites) Beans. more...
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losing 2.1 lb a week
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ramcoach56's weight history
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