ramcoach56's Journal, 01 April 2017

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Weigh In record (no journal entry) for 01 April 2017

281.5 lb Lost so far: 38.5 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2017:

1546 kcal

Fat: 94.81g | Prot: 116.05g | Carb: 50.42g. Breakfast: McDonald's Sausage & Egg McMuffin, 2% Fat Milk, Thrive Premium Lifestyle Mix. Lunch: Buffalo Wild Wings Chicken Wings. more...

3781 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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ramcoach56's Journal, 01 April 2017

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