Weigh In record (no journal entry) for 08 February 2017
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197.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1754 kcal
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Fat: 65.64g | Prot: 95.01g | Carb: 210.45g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Nature's Own 100% Whole Wheat Bread, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Chick-fil-A Roasted Nut Blend, Chick-fil-A Superfood Salad (Large), Chick-fil-A Chicken Sandwich (No Bun). Dinner: Cooked Broccoli (Fat Added in Cooking), Goya Black Beans, Skinless Chicken Breast. Snacks/Other: Utz Pub Mix, Sun-Maid Vanilla Yogurt Raisins, General Mills Chex Mix Traditional (Pouch), Quaker Rice Cakes - Caramel Corn, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 4.2 lb a week
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